Sleep ArchitectureNREM Deep SleepBiomarkersCircadian OptimizationBiohacking
Optimizing Deep Sleep Architecture Using Clinical Biomarkers
Dr. Aris Thorne, MD, PhD
5 min read
Aug 25, 2026
A 4-phase protocol to extend Stage 3 slow-wave sleep (NREM) to over 20% of total nocturnal duration through circadian and thermal entrainment.